Snacks play an important part of one’s diet. Whenever you want to munch on something and you are on a weight loss diet you must choose something healthy and in controlled portions.

Here I am going to share some of the super snacks under 100 calories which not only fulfills your cravings but also gives you energy and keeps you under your calorie deficit diet.

Snack 1: Boiled Eggs

Eggs provide proteins and good fats. They keep you full for longer and help you in suppressing hunger.

Snack 2: Cheese sticks

Cheese has proteins and vitamin D and they can be a good option for your lunch with some veggies.

Snack 3: Kiwi

Kiwi fruit is rich in vitamin C and is great for your immune system. They are also a great start for your day.kiwi are among tropical fruits and they have phytonutrients which protects your DNA.

Snack 4: Fruits

Fruits if taken in moderation will help you gain required nutrients and they have antioxidants which will help you to clean your blood and keep  your organs healthy.

Snack 5: Veggies

Vegetables are a good source of fibers and nutrients like vitamins without exceeding your daily calorie requirement.

Snack 6: Yogurt

Yogurt is packed with essential amino acids and calcium which will provide you energy and also boost your immune system.

Snack 7: Baked Potato

Baked potato can be consumed with sour cream to add some flavour.

Snack 8: Nuts

Packed with proteins and good fats they help you to fight cancer and give glow to your skin.

Snack 9: Lettuce Wraps

Lettuce wrap is a good alternative to a sandwich. What you need to do is just replace bread with lettuce wrap and add some oil free pieces of chicken breast with some added veggies like tomato and onions.

Snack 10: Soup

Soups can be a very good source of nutrients. If you make soup and add in some vegetables also that will make it more nutritious.