Weight loss is the biggest concern these days and people are still finding ways to cut their extra fat and make themselves slim and attractive. The real issue which is faced by many of us is that we do not know which diet to follow? What kinds of food items suit us? What are their nutritional values and what quantity should we take in order to lose weight? Here in this article I tried to cover up some of these questions which arise in our mind while deciding the diet for us. weight loss foods are one of the keys towards easy ans quick weight loss.Certain weight loss foods that help you to lose weight if you take them in moderation are discussed below.

1.Almonds

Many dieticians suggest their use in patients’ diet plans. They are loaded with antioxidants and essential  nutrients which are not only good for health but also enhance your beauty by making your skin look fresh and radiant.

2.Green Tea

Green tea is famous for boosting your metabolism and it has zero calories so they are essentially added in one’s diet plan to lose weight.

3.Fish 

Fish provides lean meat that means it has more protein and less fat. Proteins are crucial to build muscles and to provide energy.

4.Grape Fruits

Grapefruits are favorite of dieticians and nutritionists as they are the most powerful fat burner fruit. Low in calories make it suitable for consumption during weight loss.

5.Vegetables

Try to constitute your diet by adding green leafy vegetables which are par boiled or boiled and consume it as a meal in a day.

6.Bitter Gourd

This amazing vegetable is not that tasty but it has some amazing benefits when it comes to cutting fats during diet.

7.Berries

Berries are famous for having antioxidants and low in calories that is the reason they are suggested by many of the experts to consume. You can take them in your fruit or in the morning with porridge.